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Years of repetitive motion — from bending to pick up kids and the like — can wear out joints. Contract your chest and triceps to straighten your arms, return to the starting position without locking your elbows. Exercise and physical activity can help build strength, balance, flexibility, and endurance. Fitness 10 Motivating Yogis to Follow on Instagram Follow and learn from these yoga masters as they post gorgeous poses from around the world.

Alternate sides for the set. So your goal needs to be on exercise, strength training and eating right.


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Fitness Success After 40, Part 1: Know Your Body Type!

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